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Meal plan

ID: LBggPF3Z4I9_-yg

By guest

Generated on 2025-04-22 12:39:29

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 76.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 77.0 g

Energy: 141.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!