Here is your personalized meal plan!
Meal plan
ID: 8E0XRD6n4szbZLE
By guest
Generated on 2025-04-22 14:26:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Seasoned Pumpkin Seeds
1 serving = 64.0 gEnergy:
252.0 kcal
Protein:
10.0 g
Fat: 14.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Bolillos Recipe
1 serving = 63.0 gEnergy:
156.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!