Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: M0wtmj1d6qP_SQs
By guest
Generated on 2025-08-27 03:35:41

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

Let's cook it!
Snack
Strawberry Tarragon Jam
1 serving = 66.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pumpkin Ricotta Cheesecake
1 serving = 70.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!