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Meal plan


ID: dHHgUlgPJHu604s
By guest
Generated on 2025-03-17 23:09:41

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Blueberry Parfait
1 serving = 93.0 g
Energy: 135.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Party Kielbasa
1 serving = 77.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!