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Meal plan

ID: KH6PYfi82SGzogs

By guest

Generated on 2025-03-18 03:14:40

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 67.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 69.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!