Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tcPSHuga33toXIg

By guest

Generated on 2025-09-08 16:00:05

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 140.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 149.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!