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Meal plan


ID: qAdEJgEptIALgOg
By guest
Generated on 2025-06-17 04:45:01

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Swedish Farmer Cookies
1 serving = 87.0 g
Energy: 373.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 65.0 g

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