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Meal plan


ID: IHvgfEq_oLEVO6Q
By guest
Generated on 2025-06-17 10:48:38

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 71.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 26.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Candied Almonds
1 serving = 94.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 73.0 g

Let's cook it!