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Meal plan

ID: C8gSFLMI-hL4rb8

By guest

Generated on 2025-08-13 05:07:41

Total kcalories

104.0% (2079.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

War Cake

1 serving = 87.0 g

Energy: 221.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Fudge Slush

1 serving = 77.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 62.0 g

Let's cook it!