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Meal plan


ID: EpNHl-RAOamdtPU
By guest
Generated on 2024-11-06 17:46:32

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 71.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Charm Treats
1 serving = 95.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!