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Meal plan


ID: OzjeV1kfFcuMs4M
By guest
Generated on 2024-11-08 01:54:07

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

131.0% (133.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 61.0 g
Energy: 152.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Soy Yoghurt Parfait
1 serving = 70.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g

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