Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wwtgSsahfb6lyfQ
By guest
Generated on 2024-11-08 04:39:28

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 69.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Cinnamon Dessert Stromboli
1 serving = 75.0 g
Energy: 319.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!