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Meal plan


ID: MbJ6W0bVyjUPZsE
By guest
Generated on 2025-11-16 21:09:23

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 61.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Wheat Muffins
1 serving = 96.0 g
Energy: 209.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!