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Meal plan


ID: jdAZi7km5-qGucI
By guest
Generated on 2025-07-18 08:58:23

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

71.0% (7.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Strawberry Cereal Shake
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Chili Lime Glaze
1 serving = 91.0 g
Energy: 159.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 36.0 g

Let's cook it!