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Meal plan

ID: rMO2YyDFhTksGMM

By guest

Generated on 2025-07-21 05:42:02

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Fudge

1 serving = 90.0 g

Energy: 129.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 96.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!