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Meal plan

ID: rskMPg5g2NO4Ufw

By guest

Generated on 2025-07-21 15:25:39

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 93.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 68.0 g

Energy: 262.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!