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Meal plan


ID: _GhyDLNhgiLQcnE
By guest
Generated on 2024-10-22 05:58:14

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond chicken salad
1 serving = 68.0 g
Energy: 142.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!