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Meal plan


ID: 6gq4D8xPTMEfg8I
By guest
Generated on 2025-06-30 11:32:20

Total kcalories

94.0% (1870.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Premium Pizza Crust
1 serving = 59.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

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Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Breadmaker Bagels Recipe
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g

Let's cook it!