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Meal plan

Regenerate
ID: PsAH0mAKCoqbB3U
By guest
Generated on 2025-06-30 16:47:32

Total kcalories

96.0% (1920.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Breadmaker Bagels Recipe
1 serving = 86.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!