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Meal plan


ID: nXUYbQ-CoHI26Jw
By guest
Generated on 2025-06-22 23:31:34

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sesame Toffee
1 serving = 90.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Almond Popcorn
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!