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Meal plan

Regenerate
ID: uxyuuBLwOifN7cs
By guest
Generated on 2025-06-23 04:39:11

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 80.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 69.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!