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Meal plan


ID: gkv0yd_VTzGFqB8
By guest
Generated on 2026-07-01 06:07:01

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Granola Bars
1 serving = 99.0 g
Energy: 186.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 43.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Orange Scallops
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 10.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!