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Meal plan

ID: GZKcgQ1e2ZEa-Sc

By guest

Generated on 2026-07-01 07:29:29

Total kcalories

87.0% (1743.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Granita

1 serving = 59.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 67.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 15.0 g

Let's cook it!