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Meal plan


ID: fjMu7Komr5-XY6c
By guest
Generated on 2026-07-30 13:58:47

Total kcalories

87.0% (1748.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Vanilla Pudding
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Rice Pudding
1 serving = 69.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!