Here is your personalized meal plan!
Meal plan
ID: jQNdKJxLPCBcc1s
By guest
Generated on 2025-07-22 14:04:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 71.0 gEnergy:
106.0 kcal
Protein:
14.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 73.0 gEnergy:
277.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
48.0 g
Let's cook it!