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Meal plan

ID: Vw1tLreibXSbmp8

By guest

Generated on 2025-05-03 09:30:33

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 85.0 g

Energy: 102.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Gingered Cream Rice

1 serving = 60.0 g

Energy: 175.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!