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Meal plan


ID: nzCgQpStG7V8Ufo
By guest
Generated on 2026-05-04 07:02:51

Total kcalories

108.0% (2168.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Chinese Pancakes
1 serving = 90.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 83.0 g

Let's cook it!