Here is your personalized meal plan!
Meal plan
ID: nzCgQpStG7V8Ufo
By guest
Generated on 2026-05-04 07:02:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 90.0 gEnergy:
228.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 671.0 gEnergy:
800.0 kcal
Protein:
48.0 g
Fat: 24.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 98.0 gEnergy:
341.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
83.0 g
Let's cook it!