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Meal plan

ID: _vWPn2_zF8pAPH0

By guest

Generated on 2026-05-04 08:27:13

Total kcalories

99.0% (1990.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 82.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 86.0 g

Energy: 276.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!