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Meal plan


ID: oqb7DJ31xhNf0BA
By guest
Generated on 2025-06-21 00:01:18

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Poached Apricots
1 serving = 69.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 37.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Buttery Soft Pretzels
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!