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Meal plan


ID: qO5j_TzLK3id_xs
By guest
Generated on 2025-06-20 07:45:46

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Peach Berry Cobbler
1 serving = 65.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 79.0 g
Energy: 135.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

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