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Meal plan


ID: EqqiCvZvKkELsjk
By guest
Generated on 2025-06-20 14:02:05

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Buttercream
1 serving = 60.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cream Cheese Glaze
1 serving = 72.0 g
Energy: 215.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!