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Meal plan

Regenerate
ID: nxsjBIrTOyaza-k
By guest
Generated on 2025-03-18 04:13:46

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Basic Biscuit
1 serving = 58.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Pizza Crust Fantastico
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!