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Meal plan


ID: 9iFvYGP6FLoqD7Y
By guest
Generated on 2025-03-16 10:42:08

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fruity Parfaits
1 serving = 94.0 g
Energy: 143.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peach Scones
1 serving = 77.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g

Let's cook it!