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Meal plan


ID: JDlLWdn_l7xH6lE
By guest
Generated on 2025-03-16 08:24:19

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sausage Gravy Recipe
1 serving = 80.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fluffy Buttermilk Biscuits
1 serving = 65.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

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