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Meal plan

Regenerate
ID: ol70HSkEh-xT96s
By guest
Generated on 2025-03-18 10:48:42

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 67.0 g
Energy: 84.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!