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Meal plan


ID: UPHxp0QJrqzYpAU
By guest
Generated on 2026-07-06 00:46:50

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla Nut Granola
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 38.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sichuan Strawberry Slaw
1 serving = 81.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!