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Meal plan

ID: QOEckJeZOknu3cQ

By guest

Generated on 2026-07-06 02:19:58

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Healthy Muffins

1 serving = 55.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 90.0 g

Energy: 135.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!