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Meal plan


ID: 9kKZDF52oPH21TQ
By guest
Generated on 2025-07-27 10:42:11

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Veal Glaze
1 serving = 86.0 g
Energy: 170.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g

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