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Meal plan


ID: PSEi0nvFLVohY44
By guest
Generated on 2025-07-29 05:58:46

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 83.0 g
Energy: 130.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Apple Crisp
1 serving = 100.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!