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Meal plan


ID: SBMH8AUxiLxOr4o
By guest
Generated on 2025-06-26 08:00:30

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Life is Sweet
1 serving = 69.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 100.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

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