Here is your personalized meal plan!
Meal plan
ID: HdUIvUTPDNfvRVQ
By guest
Generated on 2025-06-26 14:30:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 61.0 gEnergy:
236.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Glossy Chocolate Frosting
1 serving = 57.0 gEnergy:
195.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
45.0 g
Let's cook it!