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Meal plan

ID: lDTYD9m2NkJ5IkA

By guest

Generated on 2025-04-03 06:21:26

Total kcalories

108.0% (2161.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Drop Donuts Recipe

1 serving = 99.0 g

Energy: 349.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Nothing Rice Pudding

1 serving = 81.0 g

Energy: 212.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 53.0 g

Let's cook it!