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Meal plan


ID: SauvQ8aTTKcd70U
By guest
Generated on 2025-05-08 13:04:13

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Classic Belgian Waffles
1 serving = 55.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 4.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Peach Shortcake
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g

Let's cook it!