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Meal plan

Regenerate
ID: XiXL6EZwJ-ZhaQE
By guest
Generated on 2025-06-23 12:58:43

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Frosty Strawberry Squares
1 serving = 66.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!