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Meal plan


ID: n_l2fxJoPd-Caa4
By guest
Generated on 2025-03-29 01:12:57

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 59.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peri Peri Wings
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!