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Meal plan

Regenerate
ID: 7o65jNU07FsjAGs
By guest
Generated on 2025-03-31 14:53:26

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 72.0 g
Energy: 102.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!