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Meal plan


ID: mkxPcxjUbBIolzk
By guest
Generated on 2025-03-17 08:39:14

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Butterscotch Bars
1 serving = 87.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
English Shortbread
1 serving = 95.0 g
Energy: 387.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 75.0 g

Let's cook it!