Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: h0J6wpDXCm7wo80

By guest

Generated on 2025-03-17 12:58:19

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 91.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Very Berry Broil

1 serving = 71.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!