Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rfjwxrknJJ8fIgQ
By guest
Generated on 2025-09-09 21:21:55

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 66.0 g
Energy: 155.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!