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Meal plan

ID: GS70uRwJMHYwr-Q

By guest

Generated on 2025-08-25 22:26:12

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 69.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pie Punch

1 serving = 66.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!