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Meal plan


ID: 6hOUNIW2FlmxS3w
By guest
Generated on 2025-08-26 01:08:06

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 56.0 g
Energy: 73.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Bengali Garam Marsala
1 serving = 89.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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